Wellness

Top 10 Winter Wellness Tips

2/11/2020

Eat warming foods, Cook your foods, Boost your immune system

  1. Eat warming foods
  2. Cook your foods
  3. Boost your immune system
  4. Focus on restorative movement
  5. Take a hot epsom salt bath
  6. Try some breath work
  7. Practice a daily short meditation
  8. Spend time with loved ones
  9. Discover the power of herbal tea
  10. Get to bed early