The female cycle has been such a taboo subject for past generations that it is no wonder women today are still unsure of what a “normal” cycle means. In today’s…

Rich with antiviral, antibacterial, and anti-inflammatory properties, Fire Cider is a traditional home remedy that combines herbs and spices with vinegar and honey to create a warming and immune boosting…

As the end of summer comes into sight, here is a sweet treat that makes use of the remaining blueberries of the season. Using a high quality maple syrup will…

Here at Intuitas Integrative Wellness, our goal is to educate our clients to the point where they become well informed advocates for their own health. Many have heard us talk…

How often have you told yourself that you will stop eating sugar tomorrow, only to find yourself elbow deep in chocolate the next morning? How many times has someone mentioned…

Herbal lore has it that during an outbreak of the plague in France, a large number of grave robberies took place. At a time where the infection was rapidly spreading,…

Keeping our respiratory system strong is of paramount importance, especially during this unprecedented time of the COVID-19 outbreak. I was inspired to write this blog since recently witnessing yellow clouds…

Every year without fail, we are faced with the knowledge of the upcoming flu season. In fact, we are all psychologically prepared for the forthcoming couple of months that follow…

When faced with the threat of a global epidemic, our immediate reaction is to go to a place of fear and isolation. What we must remember is that operating out…

This might come as a surprise, but chocolate can be a wonderful tool in the practice of mindfulness. I write this post in honor of the upcoming holiday of Valentine’s…